Clear Your Mind pt. 2

Clear your mind.

Part Two of Two

Step 3. Harnessing the power
Now that you can silence your inner dialogue and focus your mind on the here and now you can think more clearly. You will go through days where you have great energy and can think, focus and communicate very effectively. Other days you will discover that your mind is very scattered and it will frustrate you that you cannot have the same clarity as previous days. This is just the way things go. Some people will be able to harness these techniques a lot faster than others and not have to deal with the ups and downs of learning this. Step three is just being aware that it will take practice and not to give up.

Step 4. Make sure you do something with it.
Once you have had a bit of practice and experience in learning to clear and focus your mind a brilliant thing happens. You discover that doing things becomes alot easier. Step 4 is about making sure you use this new found skill to become better at something or do something that is beneficial to your success.

The benefits of this in my life have been outrageous. I have totally transformed myself several times in the past 5 years. Once I became aware of the impact it had on my own mind I made sure that I worked on this area everyday. I struggled at first, not really getting anywhere. In fact I struggled with this for at least 3 years. I think I was a much slower learner than most people in this area. My mind works on a aural/creative wavelength rather than on the more common forms of learning. Plus the fact that when I first learnt about this I was quite young and immature factored into make its progress slow and strenuous.

After about 3-4 years of doing this I have noticed that my mind is very clear all of the time. I can recall conversations I have had with people months and sometimes even years ago as if it was yesterday. Memories are more clear and crisp. Day to day activities and interactions with people have also become alot easier.

It really makes me feel free. I feel like I have come to a place in my life where I have a healthy clear mind all of the time. Only now and again will something someone said have an effect on the order of my mind. It just keep me on my toes, which is a good thing in itself.

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Tags: autism, discovery, helping the world, Life, matthavok, mind, Mind wax, personal freedom, you mind, your mind